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Daily Alchemy: a question to think on together
13d ago“Should doctors recommend the 'four minutes daily resistance training' regimen for older adults?”
for the past couple of years it's been roughly: rock climbing a few times a week, weekly run, occasional deadlift, and as much integration as possible: taking work calls audio-only while walking, in person meetings walking in the woods, running around with the kids.... Thanks for including us in this. I hope you continue to include us in this, and not just ChatGPT. That's a huge important part of futures I love. I don't know much about anti-inflammatory foods, but I know that I felt a lot of excitement thinking that "restricting calories and... - cindym...
My current well being practice is having a personal trainer. It requires a commitment of time and money, a commitment I wish I had made long before I did. Now that I have had a trainer for awhile, it IS a habit!... Nice! I hope you manage to stick with it. I pay a lot of attention to the subjective experience of exercising, because I want to be someone who's "fit by default".... - renee...
- lyssa...
I'm very similar to Isaac here—I love climbing, so it helps me stay in shape. I've set up my environment for maximum fun, and I don't try to 'push my grade' in climbing unless it comes from deep inspiration.... - annabeth...