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nutrition
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Daily Alchemy: a question to think on together
“Should HHS’s Healthy Food Agenda force hospitals to change patient meals despite cost concerns?”
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Which diet is best?
Which diet do you believe is the best for overall human health? I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).... - nat...
Anyone drinking molecular hydrogen rich water?
A friend of mine bought a water bottle that turns regular water into hydrogen rich water. She’s been drinking this water for several months and swears by it. She says she has more energy, recovers easily from physical exercise, and her senses are heightened.... I love this inquiry! I am a lifelong dieter, and feel frequently dissatisfied. At present, I just want to live a long time and be healthy and happy. The best tip given to me to date, and it has been something that has left calm in my system, was from a dietician, and she recently... - Shera JoyCry...
Not sure if i’ve been to that place where i’m like don’t need my mental gym workouts… but DEFINITELY do it with FOOD… i do it all the time. i eat great, feel great, look great (sorry is this a brag -it’s for a point)…. and then i say same sentiment "Well, i did it.... Attraction is out of our control, Microbe overlords are controlling our actions
So, I watched this documentary on Netflix last night, which reignited my interest in the gut microbiome. I’m connecting dots between what we’re learning about how the gut biome impacts mood and actions with the elusive nature of attraction.... Did you know that if you think something makes you sicker, you're more likely to feel worse, even though your symptoms may not actually be any different?... Strange curveball: I used to be all about probiotics and fiber and I’ve been trying enzymes instead…getting better poo results and feeling better. Did some reading online about how the pancreas makes enzymes, gets worse at it as we age, AND (to my surprise) said that eating too... - nat...
"Hydrogen water, also known as hydrogen-rich water or hydrogenated water, is regular water that has molecular hydrogen gas (H2) added to it [1]. Water can be hydrogenated by dissolving molecular hydrogen gas into water under elevated pressure, resulting in a supersaturated... Dude I really appreciate the inquiry this is part of why I just stay clear of this space. I have no idea what’s good or not! Kinda like Nat’s hydrogen water post.... - renee...
Right! I like this. Many other things have priority until I learn how serious these are…then I may change the order. I’m reading headlines where Drs are saying things like headphones are frying brains.... I call this the your "avocado eater type". The brown in an avocado is often just cosmetic. Some people can’t eat any of the brown. Some people eat around it. I met a really smart person who never flinched at the brown.... - plasterslug...
Are health food labels BS? Which can we trust?
Hey y'all, This week's open question: Are health food labels BS? Which can we trust? Labels like "Organic," "non-GMO," and "high protein" make your food more expensive without necessarily making it better for you, NPR's Planet Money podcast reported yesterday.... ...at the very least, part of this 'conundrum' is predicated on the human tendency to think in binary terms; we want to believe that things are either "good for you" and you should eat more of them, or "bad for you" and you should eat less (or none) of them....