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well-being

A live feed of posts and discussions about well-being, ranked by who the most trusted people trust, not by likes or follower counts.

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  • ↳onWhat well-being practices do you do?by
    jordan avatar
    jordan
    L
    lyssa·...
    Physical movement is super central to my well-being and is completely second nature to me. If something is frustrating me, I take a walk. If I'm sad, I hit a workout. If I'm happy, I want to lift heavy with that energy....
    mental-health
    well-being
    physical-fitness
  • ↳onWhat well-being practices do you do?by
    jordan avatar
    jordan
    jordan avatar
    jordanSA·...

    I'm seeing two well being practices here—

    1) the trainer
    2) not questioning yourself after you've made a decision

    thanks, I have yet to try the first, and yet to master the second :P

    well-being
    self-improvement
  • ↳onWhat well-being practices do you do?by
    jordan avatar
    jordan
    cindym avatar
    cindym·...
    My current well being practice is having a personal trainer.  It requires a commitment of time and money, a commitment I wish I had made long before I did. Now that I have had a trainer for awhile, it IS a habit!...
    personal-development
    well-being
    fitness
  • ↳onWe don't always have to feel connected with ourselves first to connect with others. Sometimes, I find myself in connecting with the other.byFFab
    jordan avatar
    jordanSA·...
    When i read this i get a sense of neutrality / beingness in what you're noticing—like it is simply a fact that we sometimes find ourselves through others; not necessarily good, bad, healthy, unhealthy, etc. I really appreciate this and it softens me. Appreciating you Fab....
    psychology
    well-being
    self-help
  • ↳onAre We Ever Awake/Free/Thriving Enough To Not Practice?by
    Philip avatar
    Philip
    nat avatar
    nat·...

    Thanks for sharing. I need to do more physical exercises. I lean toward more subtle energetic, light exercise. I look forward to checking out the video

    well-being
    exercise-and-fitness
    physical-health
  • ↳onWhat well-being practices do you do?by
    jordan avatar
    jordan
    cindym avatar
    cindym·...

    Ohhhhh, astute observation, two well being practices in one!

    well-being
  • ↳onWhat do you think about this short post?by
    jordan avatar
    jordan
    jordan avatar
    jordanSAin🍀 🍯 (clove and honey)·...

    how's it feeling these days?

    (I imagine its still not "light" but is not as bad as before)

    mental-health
    well-being
  • ↳onWhich diet is best?by
    dara_like_sara avatar
    dara_like_sara
    nat avatar
    nat·...

    It likely has. I’ve been noticing that when my body is well nourished, this impacts my mood in a positive way

    mental-health
    well-being
    nutrition
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