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well-being

  • jordan avatar

    What well-being practices do you do? Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions?

    Are there any that are so habitual you don't even notice them as "practices" anymore? Are there any that you think are dubious for others, but nevertheless have had a positive impact on your life?

    eg: One of mine I noticed at Relateful Camp is Lucid Dreaming… although I don’t know how much lucid dreaming contributes to my well-being, the way I engaged it warmed me up for a continuous presence throughout the day.

     

    cindym•...

    Ohhhhh, astute observation, two well being practices in one!

    well-being
    Comments
    0
  • jordan avatar

    What well-being practices do you do? Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions?

    Are there any that are so habitual you don't even notice them as "practices" anymore? Are there any that you think are dubious for others, but nevertheless have had a positive impact on your life?

    eg: One of mine I noticed at Relateful Camp is Lucid Dreaming… although I don’t know how much lucid dreaming contributes to my well-being, the way I engaged it warmed me up for a continuous presence throughout the day.

     

    jordanSA•...

    I'm seeing two well being practices here—

    1) the trainer
    2) not questioning yourself after you've made a decision

    thanks, I have yet to try the first, and yet to master the second :P

    well-being
    self-improvement
    Comments
    0
  • jordan avatar

    What well-being practices do you do? Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions?

    Are there any that are so habitual you don't even notice them as "practices" anymore? Are there any that you think are dubious for others, but nevertheless have had a positive impact on your life?

    eg: One of mine I noticed at Relateful Camp is Lucid Dreaming… although I don’t know how much lucid dreaming contributes to my well-being, the way I engaged it warmed me up for a continuous presence throughout the day.

     

    lyssa•...
    Physical movement is super central to my well-being and is completely second nature to me. If something is frustrating me, I take a walk. If I'm sad, I hit a workout. If I'm happy, I want to lift heavy with that energy....
    mental health
    well-being
    physical fitness
    Comments
    0
  • jordanSA•...

    We have the option to see everything in your life as collaborative; we are scared to say this because we don't want to victim-blame but we're also scared of the possibilities and transcendence that opens up

    OK I’ve tried talking about this before and it always feels impossible, but it also feels super important, so here goes, relatively uncensored (meaning super philosophical, my apologies and hope some of you enjoy!): “We have the option to see everything in your life as...
    psychology
    philosophy
    well-being
    metaphysics
    consciousness studies
    Comments
    27
  • F

    We don't always have to feel connected with ourselves first to connect with others. Sometimes, I find myself in connecting with the other. Waiting to feel a certain way to join others, like waiting to lose weight to start going to dances; or waiting to feel confident to make that call we dread; or waiting for "signs" to talk with your partner and tell them you've thinking about separating (you thinking about it IS the sign to have the talk). I've seen in others` eyes the love that I have not had for myself in certain moments...the acceptance, the compassion, the understanding I can't sometimes reach on my own. What's stopping you, sometimes, to be felt and seen as you are?#DeepTakes

    jordanSA•...
    When i read this i get a sense of neutrality / beingness in what you're noticing—like it is simply a fact that we sometimes find ourselves through others; not necessarily good, bad, healthy, unhealthy, etc. I really appreciate this and it softens me. Appreciating you Fab....
    psychology
    well-being
    self-help
    Comments
    0
  • jordan avatar

    What do you think about this short post? This is so short

    jordanSAin🍀 🍯 (clove and honey)•...

    how's it feeling these days?

    (I imagine its still not "light" but is not as bad as before)

    mental health
    well-being
    Comments
    0
  • forrestbwilson•...

    Musings: The World Is Overstilumated

    I'm reflecting on my experience this summer spending 3 days in the dark. I was in Tangier, Morocco, in an apartment, and I had those garage door window shutters that would keep the entire apartment completely pitch black even in the middle of the day....
    psychology
    philosophy
    sociology
    well-being
    Comments
    13
  • dara_like_sara avatar

    Which diet is best? Which diet do you believe is the best for overall human health?

    I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

    I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

    Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.

    nat•...

    It likely has. I’ve been noticing that when my body is well nourished, this impacts my mood in a positive way

    mental health
    well-being
    nutrition
    Comments
    0
  • Philip avatar

    Are We Ever Awake/Free/Thriving Enough To Not Practice? Through the years, I’ve had periods in my life where I feel so overwhelmingly good that all my daily spiritual practices (yoga, meditation, prayer, Big Mind process, relatefulness, spiritual study, etc) fall to the wayside.

    When I feel super awake, connected to everyone and everything, able to flow with whatever is happening, in an unshakeable trust that Basic Goodness is all there is, it’s really easy for me to go: Well, this is it. I’m done. No point in doing any practice of any kind anymore. And that’s not to say that I abandon practice entirely. I still lead my sessions online a few times a week or whatever, but the underlying attitude in me is this is all optional.

    And yet, the feedback that I keep getting from Life is that I do, in fact, need practice.

    There’s something about making the daily commitment to presence, to myself, to Spirit, and dedicating one or several periods of my day to some form of spiritual practice that is just so nourishing.

    And when I stop doing it, it’s like if I stop doing physical exercise. After a while things start feeling kinda stagnant, and my way of being in my life gets wonky. I’m more likely to make choices that could hurt me and the people close to me.

    I’m grateful that I can always come back to the routine of one or more daily practices. It feels healthy. : )

    nat•...

    Thanks for sharing. I need to do more physical exercises. I lean toward more subtle energetic, light exercise. I look forward to checking out the video

    well-being
    exercise and fitness
    physical health
    Comments
    0
  • Philip•...

    Are We Ever Awake/Free/Thriving Enough To Not Practice?

    Through the years, I’ve had periods in my life where I feel so overwhelmingly good that all my daily spiritual practices (yoga, meditation, prayer, Big Mind process, relatefulness, spiritual study, etc) fall to the wayside....
    personal development
    spirituality
    mental health
    well-being
    yoga and meditation
    Comments
    18
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