How to do the basics when your life feels like a dumpster fire?

I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be. It’s super duper disorienting and intimidating; my inner world is a mix of emptiness and everything out of place, and my coping skills are patchy.

One of today’s coping skills has been watching videos of a dude detailing very dirty messy cars. Seeing a literal version of what I’m attempting to do in my internal world seems to help somehow.

And watching videos of people playing NES Super Mario Bros. How am I only just now noticing that Bowser is a gay leather bear?