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diet
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Daily Alchemy: a question to think on together
68d ago“Should the carnivore diet promoted at Meatstock be medically endorsed by health authorities?”
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...at the very least, part of this 'conundrum' is predicated on the human tendency to think in binary terms; we want to believe that things are either "good for you" and you should eat more of them, or "bad for you" and you should eat less (or none) of them.... Why can't anyone agree on a healthy diet?: Ancestral health
The physician who was the patient In 2016, I was board-certified in internal medicine with a BMI of 34 and an A1C one-tenth below diabetic. I ate according to the guidelines. Whole grains, lean protein, low-fat dairy. I exercised. I gained two pounds a year for fifteen years.... Why can't anyone agree on a healthy diet?: The Story
The egg In 1980, the United States government published its first Dietary Guidelines for Americans. The document told 226 million people to cut fat, eat more grains, and switch to margarine....