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sleep science
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Daily Alchemy: a question to think on together
“If you found a pill that gave you two extra hours of sleep benefit each night, would you take it, or do you want the real thing?”
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ICYMI🕯: First Dusty Dots is up. For centuries, people slept in two shifts and woke in the middle of the night, and nobody thought it was strange enough to explain. A 1992 NIH study put modern men in a long dark night and their sleep split in half on its own....