Life is challenging without a trove of choices. In fitness there are several severals of options and i have tried a lot of them. Some worked but was the wrong reasoning, i.e. not matching goals. I have recently discovered a new direction to take that all ages and both genders can benefit from immediately. I now focus on range of motion and time under tension and it has gotten me into a position of being better than i have ever been. I hope to bring as many people along for this ride to better health and longevity.