What well-being practices do you do?

Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions?

Are there any that are so habitual you don't even notice them as "practices" anymore? Are there any that you think are dubious for others, but nevertheless have had a positive impact on your life?

eg: One of mine I noticed at Relateful Camp is Lucid Dreaming… although I don’t know how much lucid dreaming contributes to my well-being, the way I engaged it warmed me up for a continuous presence throughout the day.