#self care
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I also make it clear to people that I don't have a lot of expectations for them to be any different than they already are. I can manage how close I want to be to them based on my own standards. Both of these seem absolutely critical, and very difficult for a ton of people.... - Slava...
You remind me of someone I know. Hang in there. Try to find someone who will listen, whether that’s in-person or online. Appreciate the little wins - for past-me, that was managing to feed myself, even if it was pizza or Burger King.... Read the full post - on3 years ago, aNDE changed the way I see the world and the people in it. I became less focused on what people think of me, and more focused on what u think of the people I surround myself with. I made a promise to myself...."When you have a choice, always choose kindness.....even to yourself." Now? I live that promise daily.byKarizzma...
absolutely! I also taught mine that in the end you can only be loyal to one person and that person better be yourself if you want to sleep at night. I've had a lot of sleepless nights and the longest ones are always the ones that keep you awake because of something you did that... - onAs a 57, yo woman, I am amazed at how menopause has affected my cognitive functioning! I really believe there needs to be broader discussion on women's health and the changes in our brains as we get older. Sometimes I feel like a stranger in my own body!by
I hear you. It’s a challenging time for concentrating and thinking. I think it’s also impacted by our busy lives. Take care of yourself. :)
- Coach Dennis...
Just a check in
What’s one area of your life where you’re trying to be strong, but you’re tired?
- CoachWebb13...
I personally like the "day off" idea. May I suggest a siesta as the terminology. If you listen to most of the successful influencers even they take time off. Think of it as a perfect time to connect IRL even if it's just a phone call.... The Open Question May 6: What keeps you sane?
Hey y'all, The week alone: Iran "ceasefire"? (and gas at $4.46), Pope and Trump at odds, AI doomers and accelerationists, is equity racism?... sometimes it feels like the the heartache is too great.... - CoachWebb13...
So now it comes to this - what do you control? The answer is your choices, your, time, thoughts, attitude, boundaries and self care. Best wishes
Before Sleep, Resolve Your Inner and Outer Conflicts
Before going to sleep, repair your conflicts with others + with yourself. Before putting your child to sleep, hold their hand + tell them how you witnessed their light, courage +kindness.... - Alfiealfie...
Hey you are a human. Your feelings are what anyone paying attention is feeling. You’re important. Depression is not the same as sadness and will impact your sleep your appetite and physical well being.... - Drjo...
Question
When you slow down and listen inwardly, what does your body want you to know right now?
- Florence...
Jordan, I am currently wrestling with waves of grief as I walk through a shadow course I’m doing. Your post couldn’t have come at a better time for me. I love what you’ve written here and as I far as I can feel - my grief has a warm feeling to it.... i appreciate the BOTH-AND that caring for myself doesn't mean it's taking from others. The more resourced I am, the better I can be of service. A lot of collectivism inheritance in me that I've had to unpack. And the necessity of grief to mourn the gaps in the world.... What well-being practices do you do?
Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions? Are there any that are so habitual you don't even notice them as "practices" anymore?... - LeelaRose...
Recently I found my mind racing telling me the list of urgent thing i needed to get done asap. when i checked in with my body, I realized it was asking me to go for a walk in nature.... - annabeth...
I love this exploration. I've spent two separate years in my life having a Sabbath day for myself. Mine was always Fridays. All of my electronics had to be powered off and put out of sight.... - nat...
I’ve been thinking about this over the last several weeks. I have noticed that I too am terrible at sustaining any practice if I’m trying to achieve a desired state/stage and think it will get me something later.... I think even more valuable in the coping, if you can manage to get yourself to do it, is actually detailing a very dirty messy car. Watching is good, but the more physically grounding, the better....