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guided imagery
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Daily Alchemy: a question to think on together
28d ago“When you try to calm your mind, do you need silence and stillness, or does a little guidance and structure actually help you go deeper?”
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- Benzi...
The first time I experienced qi gong the woman led us through a beautiful story that we were playing out with our breath and movements. I was blown away and excited to integrate the practice into my daily life!...