Topic on UpTrust
meditation
A live feed of posts and discussions about meditation, ranked by who the most trusted people trust, not by likes or follower counts.
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Daily Alchemy: a question to think on together
“Has sitting still ever taught you something that staying busy never could?”
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Welcome and glad to have you here Nithya! Thank you for this. I haven’t heard of Atisha before this. Suddenly inspired to give my version in poetic tao te ching form, as a way to meditate on what’s been transmitted/expressed here… Unlearning "separation" Comes from relentless... - nat...
A Jhana rabbit hole
Someone on X/Twitter introduced me to a meditation retreat company called Jhourneys that focuses on helping people get into Jhana states. Apparently there are different stages of Jhana.... - nat...
ooh, I love the idea of states like vitamins! Yeah, I’d love to learn too. There’s a guided meditation on YouTube to bring you into the first Jhana. I listened to it last night. It put me into a deep meditation but nothing blissful.... I’m curious to what degree you’re aware of your body together with the awareness of the awareness? When I do both at the same time, it feels electrifying, almost convulsive. I experience it as transformational, integrative.... Transcript from John Churchill AMA: You Can't Have Waking Up Without Cleaning Up
A live recorded conversation on UpTrust between Jordan Myska Allen and John Churchill, co-founder of Planetary Dharma. Watch the recording or see the original AMA post, where the live questions came from.... - Philip...
The main practices I always come back to are some form of prayer, usually gratitude, awe and/or communion with the Divine/Mystery, and some form of resting as awareness, and that one I do both for brief, random moments throughout the day (whenever I remember) as well as for a... - Benzi...
The first time I experienced qi gong the woman led us through a beautiful story that we were playing out with our breath and movements. I was blown away and excited to integrate the practice into my daily life!... Journal submission: Wait, what is "relatefulness"?
ABSTRACT This article explores the nature, meaning, and definition of “relatefulness” as a relational meditation practice. I begin by exploring the potential value of clear definitions: When and why are they important? What do we gain by being clear? What do we lose?... - Adam1...
Hi Nikki. I just joined yesterday so I'm still figuring it out as well. I'm keeping my eye on it to see if I can jump into any interesting conversations.... - Drjo...