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qigong
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Daily Alchemy: a question to think on together
“When a slow, quiet practice like qigong actually helps you, what does that change about how you think speed and effort work?”
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- Benzi...
The first time I experienced qi gong the woman led us through a beautiful story that we were playing out with our breath and movements. I was blown away and excited to integrate the practice into my daily life!... - nat...
Regarding the mind’s absence of the 5 hindrances, I remember a time when I was heavily into qigong and did this training where we’d lie down with our hands and legs up in the air....