hello, i'm glad to be here. i'd like to know what is important and meaningful to the people reading this, and so that would start with me going first.

i did an exercise to uncover my authentic code, four words that capture my core values and soul essence: creativity, connection, freedom, growth.

my theme for this year is sovereignty, which to me is about self-authorship and responsibility and empowerment. i feel like a deeply rooted tree at times. there's a certainty that no matter what is happening externally, i am okay. "the world can do what it want, whenever it want, i don't mind." during a call with a friend today about sovereignty, a desire for ease came up. ease is present when i can flow along with whatever life is asking of me.

i've been devouring books by wayne dyer. his ideas are profound and simple. while listening to one of his books i understood how much authority i have over all of my habits, actions, words, and even my thoughts. i can give more attention to whatever serves me and discard whatever does not. i can change the action or let the thought pass.

i'm currently reading the untethered soul by michael singer. from this book i love the idea of the witness, an aware presence underneath all of my other human stuff, all of my experiences and emotions and thoughts. the idea of two or more witnesses all seeing each other and connecting on that level is deeply moving to me.

health and fitness are important to me. last fall i did a program with a lot of intense yang energy called 75 hard, and i've incorporated many of its lessons and habits into more relaxed and sustainable rhythms that work for me. i jokingly call it 75% hard :^)

i'm very online. i love to make things and share them with whoever will lend me their attention. i tend to be scattered creatively so i've chosen to focus on making a word puzzle game called word sleuth - i finished the prototype this week. many of the other things i've made are available via my website.

holistic coaching