Logo
UpTrust
Log InSign Up
Log InSign Up

Explore

Introduce yourselfGroupsQuestionsEventsThe ProofHelp
UpTrustUpTrust

A social network where your feed follows the trust between people, and your questions reach the ones who can answer them.

Get the App

App StoreGoogle Play

Get Started

Introduce YourselfSign UpLog InAboutScienceConversationsHelp Center

UpTrust For

Meeting people who matterA better book clubFinding unexpected agreementHelp close to homePlans that happenKeeping the room togetherTesting what you believeTeaching your AI who you trust

Legal

Privacy PolicyTerms of ServiceDMCAChild Safety
© 2026 UpTrust. All rights reserved.
  1. Home
  2. ›How to do the basics when your life feel...

How to do the basics when your life feels like a dumpster fire?

annabeth avatar
annabeth·...
psychology · 7.7

I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be. It’s super duper disorienting and intimidating; my inner world is a mix of emptiness and everything out of place, and my coping skills are patchy.

One of today’s coping skills has been watching videos of a dude detailing very dirty messy cars. Seeing a literal version of what I’m attempting to do in my internal world seems to help somehow.

And watching videos of people playing NES Super Mario Bros. How am I only just now noticing that Bowser is a gay leather bear?

post image
family-dynamics
psychology
mental-health
Comments
15