Reading this makes me feel less alone. Feel so frozen on posting anywhere anything real on social media. Being able to read your post and contemplate this here is amazingly helpful and healing.

I was intentional about taking a break from other networks too. It felt good to take the week off.

I have the "Screen Time" program set up on my phone and laptop, and I have Facebook limited to 15 minutes a day. It's set up with other limits too, and I find it SUPER helpful.