I’ve been studying quite intensively with Kasia Urbaniak this summer. One thing she’s focusing on is something she calls emotional alchemy: moving emotions and cooking them
so that they can lead us towards what we want. One example she talks about is turning envy into desire. When we feel envy towards another person it shows us what we really want, and in fighting that person we subconsciously tell ourselves we can’t have what they have, but in blessing them and befriending them and learning from them we get to move closer to having what they have.
I like the concept and I’ve tried it a few times where it’s led me to claim more of myself. It’s actually been quite transformative in a few relationships too, but specifically it’s helped me to not be stuck in envy.
What do y’all think about it?