Which diet is best?

Which diet do you believe is the best for overall human health?

I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.