Topic on UpTrust
health and wellness
A live feed of posts and discussions about health and wellness, ranked by who the most trusted people trust, not by likes or follower counts.
Log in and start voting to get personalized rankings.
20 posts9 trusted voicesUpdates live
Trust ranks through the site stewards' curated lens.
AMA with John Mackey
Wednesday, 2/11 at 2:00 PM CT We’re here to talk about A Course in Miracles, and The Disappearance of the Universe, and how we can help each other home with the practices of true forgiveness.... Which diet is best?
Which diet do you believe is the best for overall human health? I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).... - nat...
Anyone drinking molecular hydrogen rich water?
A friend of mine bought a water bottle that turns regular water into hydrogen rich water. She’s been drinking this water for several months and swears by it. She says she has more energy, recovers easily from physical exercise, and her senses are heightened.... - annabeth...
Why I keep forgetting that exercise feels amazing
This could just as easily live in my journal, but in my favorite version of reality a lot of things get added in the comments, and this lives as a resource for everyone and for me the next time I forget that exercise feels amazing.... - nat...
Yesterday, during our tango lesson, I was feeling out of sync dancing with my wife. Our teacher shared that it was because I was moving ahead of her. I was focused more on executing the steps rather than being completely present with her and moving together.... - nat...
I'm visiting my family this weekend and staying in my parents' home. I always appreciate spending time with them. But it's also hard seeing them struggle with health issues. I wish I could do more to help them.... - TruthTeller...
Sitting alone in thought…but you’re invited
I’m 46yo, half blind, can’t feel the left three fingers after that stupid circular saw accident two years back, and three of my four appendages have at least one of the joints involved that need replaced.... I love this inquiry! I am a lifelong dieter, and feel frequently dissatisfied. At present, I just want to live a long time and be healthy and happy. The best tip given to me to date, and it has been something that has left calm in my system, was from a dietician, and she recently... - Shera JoyCry...
Not sure if i’ve been to that place where i’m like don’t need my mental gym workouts… but DEFINITELY do it with FOOD… i do it all the time. i eat great, feel great, look great (sorry is this a brag -it’s for a point)…. and then i say same sentiment "Well, i did it.... - renee...
Helping my mom ease into AI
I'm thinking about helping my elderly mom get set up with Claude or ChatGPT. (Free ChatGPT allows more usage even after the limit has been reached. This could be a bonus for her.) She has suggested interest in it a couple months ago and has not mentioned it again since.... This is the first I’ve heard of it. Sounds dubious to me, but people have been researching it which is a good start. Whether or not it works, goddamn it’s woo adjacent.... Dude I really appreciate the inquiry this is part of why I just stay clear of this space. I have no idea what’s good or not! Kinda like Nat’s hydrogen water post.... - renee...
I also used Noom for a time, and it didn’t work for me personally, but I think it did for a lot of others. My major issue was that it ran everyone through the same curriculum without accounting for prior knowledge. So, it was way too basic to hold my attention....