Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy.
Do HIIT for cardiovascular health, it’s the best thing for your heart
Do LISS, it’s best for longevity
Don’t do HIIT if you’re stressed out and already have elevated cortisol, as it will elevate your cortisol more, especially if you’re a woman
Focus on slow flowing movements because it’s what our bodies are meant for
Women should lift heavy, it’s the best way to build muscle and protect bone density
Women should do exercise like pilates to build long, lean bodies and keep exercise core focused
These are some of the things I’ve heard across various platforms…Huberman, Attia, My traditional Chinese Medicine dr, and random coaches that I’ve worked with.
What are your beliefs about staying active? Whose ideas do you subscribe to the most? What’s your workout routine?