Topic on UpTrust
physical health
A live feed of posts and discussions about physical health, ranked by who the most trusted people trust, not by likes or follower counts.
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- annabeth...
I’ve been focusing on doing your cleaning idea more often. I started prioritizing physical activities that result in my life being cleaner/tidier over my standard workout, and I’ve gotten plenty of physical activity and my life is a lot more organized.... - chauncedog60...
Great post, great picture, compelling story! I wish the best for you and your new family, congrats on that! Like me, you sound like the kind of person that never lets what you don't have get in your way!... - nat...
Hey Brian, circling back to this topic. I haven't been practicing. Right now I feel like my time is best used engaging in physical activities and practicing letting my mind be quiet during these activities. It's been 4 months since your retreat.... Working out & Cortisol, Which exercise method is best?
Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy. Do HIIT for cardiovascular health, it’s the best thing for your heart Do LISS, it’s best for longevity Don’t do HIIT if you’re stressed out and already have elevated...