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exercise and fitness
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two things come up for me in response (sorry, no answers here! no idea what diet is best for overall health, or even whether there is a universal, or cultural, or person-specific, or person-specific-time-specific answer).... - nat...
- annabeth...
10/9/25 I've been exercising more, and my appetite feels almost nonexistent. Some of that is from being in my follicular phase of my menstrual cycle, but I also feel like my body has completed the initial shifts.... - nat...
I’m reposting this from a different thread: I’ve been using dissolvable tablets for about 2 weeks. I don’t notice a big difference. My body may recover faster after physical exercise???... Working out & Cortisol, Which exercise method is best?
Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy. Do HIIT for cardiovascular health, it’s the best thing for your heart Do LISS, it’s best for longevity Don’t do HIIT if you’re stressed out and already have elevated...