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exercise and fitness
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- renee...
I try for at least 100g protein a day (120g is better) from mostly vegetarian sources. I supplement with powders. I will not get near these numbers unless I track my intake. I believe even the 100g can result in muscle loss.... I went on my first WeightWatchers diet at probably 12 or 13 years old, as my mom was an obsessive dieter and she probably enjoyed having a buddy while she was on her own eating plan.... - nat...
- annabeth...
10/9/25 I've been exercising more, and my appetite feels almost nonexistent. Some of that is from being in my follicular phase of my menstrual cycle, but I also feel like my body has completed the initial shifts.... - nat...
I’m reposting this from a different thread: I’ve been using dissolvable tablets for about 2 weeks. I don’t notice a big difference. My body may recover faster after physical exercise???... - renee...
My aspiration: weights 4x a week (2 upper, 2 lower). Deep stretching/yoga/pilates 1x. HIIT 1x. That’s my ideal. Reality: I’m rarely hitting the HIIT. I’m kinda doing the stretching/yoga. I’m (mostly) dedicated to the weights. I do a lot of walking too. I aim for 8K+ steps a day.... Working out & Cortisol, Which exercise method is best?
Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy. Do HIIT for cardiovascular health, it’s the best thing for your heart Do LISS, it’s best for longevity Don’t do HIIT if you’re stressed out and already have elevated...