Working out & Cortisol, Which exercise method is best?

Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy.

Do HIIT for cardiovascular health, it’s the best thing for your heart

Do LISS, it’s best for longevity

Don’t do HIIT if you’re stressed out and already have elevated cortisol, as it will elevate your cortisol more, especially if you’re a woman

Focus on slow flowing movements because it’s what our bodies are meant for

Women should lift heavy, it’s the best way to build muscle and protect bone density

Women should do exercise like pilates to build long, lean bodies and keep exercise core focused

These are some of the things I’ve heard across various platforms…Huberman, Attia, My traditional Chinese Medicine dr, and random coaches that I’ve worked with.

What are your beliefs about staying active? Whose ideas do you subscribe to the most? What’s your workout routine?