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Benzi avatar
Benzi·...
relationships · 5.9

The first time I experienced qi gong the woman led us through a beautiful story that we were playing out with our breath and movements. I was blown away and excited to integrate the practice into my daily life! That was a couple years ago and I've engaged with some qigong practices but have never again found anything even remotely similar to what she did. I’m open to recommendations on videos or teachers who have a more narrative style.

meditation
qigong
breathwork
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