Topic on UpTrust
body awareness
A live feed of posts and discussions about body awareness, ranked by who the most trusted people trust, not by likes or follower counts.
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About 15 minutes in…this is fucking dope. It’s like "you can generate a sensation and then chain-empathize it through your body." It’s kinda tricky. I like when I see it’s a bit hard and then the feeling of getting it to click is pretty magical.... Read the full post- Shera JoyCry...
Feeling into this, can feel some electricity in the body as well.
- Sassiebrat67...
My instinct. If my skin on my arm feels like its trying to roll up toward my shoulders Its not Trustworthy. But if I feel sorta intrigued and interested its truth
- nat...
Love your cues Arun. I've been engaging in this work by Les Fehmi, called the Open Focus brain. Your first 2 cues remind me of stuff I've been doing.... - Joanna...
I resonate with they key being to stay in touch with your body and be willing to disobey the instructor. My switch to having a positive relationship with exercise came from having a pilates instructor who was deeply curious about and trusted signals from my body, and that helped...