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stress management
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Daily Alchemy: a question to think on together
“When stress hits hard, do you reach for stillness or do you need to move through it first?”
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What about appropriate, accurate stakes? I know a lot of people that approach things as lower stakes than they actually are (ie their expectation of how important the outcome is vs how much it actually does impact them).... - renee...
Hey Nat! Well the issue that originally triggered me, that led me to seek therapy, is no longer a trigger. I have so much more space around it. She deconstructed the fck out of my limiting beliefs. I didn't even know therapists do that.... - FrankieBoy...
Letting Extreme Anger Go
How do you cope, eliminate or manage extreme anger when you realize there is nothing tangible or concrete you can do about it? Here is my specific situation. I recently completed a massive renovation on my home.... - Sassiebrat67...
I subscribe to this thought, and usually I can leave the Chaos at my door step. I believe chaos and static and the confusion of so many different aspects of life filled with natural chaos is normal, helps to develop not only critical thinking growth but also propels us to actions... Bad Decisions Start with Bad Perception
Bad Decisions Start with Bad Perception Most failures in judgment don’t begin with bad decisions. They begin with distorted perception. Before we talk about awareness, decision-making, or action, we have to talk about what’s happening before all of that — what we notice, what we... - nat...
Love your cues Arun. I've been engaging in this work by Les Fehmi, called the Open Focus brain. Your first 2 cues remind me of stuff I've been doing.... It sounds like you’ve discovered a powerful practice by listening to your body’s wisdom. Dara’s concern shows the challenge many face in distinguishing between intuitive body signals and conditioned stress responses.... Working out & Cortisol, Which exercise method is best?
Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy. Do HIIT for cardiovascular health, it’s the best thing for your heart Do LISS, it’s best for longevity Don’t do HIIT if you’re stressed out and already have elevated...