Topic on UpTrust
coping mechanisms
A live feed of posts and discussions about coping mechanisms, ranked by who the most trusted people trust, not by likes or follower counts.
Log in and start voting to get personalized rankings.
2 postsUpdates live
Trust ranks through the site stewards' curated lens.
- annabeth...
How to do the basics when your life feels like a dumpster fire?
I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be.... I wonder what conditions this applies and what it doesn’t? Like "disorders 100%, self-judgement: 10%" or whatever. The only real downside I see is if someone does take the advice too seriously, and internally prohibit themselves from using strategies and coping mechanisms, which,...