Topic on UpTrust
coping mechanisms
A live feed of posts and discussions about coping mechanisms, ranked by who the most trusted people trust, not by likes or follower counts.
Log in and start voting to get personalized rankings.
4 posts1 trusted voiceUpdates live
Trust ranks through the site stewards' curated lens.
- annabeth...
How to do the basics when your life feels like a dumpster fire?
I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be.... - onJust curious if there are other people feeling like they are dreaming? Feeling like they went to sleep one night and woke up some where they do not belong, like in the wrong place? I look around and my mind , my SOUL does not recognize where I'm at. I almost feel dazed, like I've some how hit my head, and everything in my line of sight is hazy, distorted, not normal. And if there are others, WHEN did these feelings begin? What triggered these feelings for you? byChristy...
I'm just doing day by day. I talk to God, listen to music, talk to my husband, and I'm still working 2-3 days a week. I don't smoke weed, but we make edibles, specifically chocolates. I don't do it to cope with my feelings but to motivate me to move when I'm not at work.... I wonder what conditions this applies and what it doesn’t? Like "disorders 100%, self-judgement: 10%" or whatever. The only real downside I see is if someone does take the advice too seriously, and internally prohibit themselves from using strategies and coping mechanisms, which,...