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coping mechanisms
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- annabeth...
How to do the basics when your life feels like a dumpster fire?
I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be.... I wonder what conditions this applies and what it doesn’t? Like "disorders 100%, self-judgement: 10%" or whatever. The only real downside I see is if someone does take the advice too seriously, and internally prohibit themselves from using strategies and coping mechanisms, which,...