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digital detox
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I think it's all the idea, it's like a day of rest. Gives you a reboot for the other 6 days. At least no notifications, but I think even everybody having I guess their own day maybe.... One thing that's interesting to me about this is the addictive quality I feel of stimulation. I know many people have written about the dopamine loops and physiology of that, so i'm not saying anything new here.... I also want to stop opening email or social media just because I’m bored and am looking to fill the space with something. This was one of my biggest motivations for getting it, and then for going back onto it....