Topic on UpTrust
exercise science
A live feed of posts and discussions about exercise science, ranked by who the most trusted people trust, not by likes or follower counts.
Log in and start voting to get personalized rankings.
3 postsUpdates live
Trust ranks through the site stewards' curated lens.
- annabeth...
Hi! Untethered Soul was very impactful for me. And yang physicality. And 75% hardness. My biggest journey these days is with a book called Roar by Dr. Stacy Sims. She's one of the first (if not the actual first) to study nutrition and fitness in women.... In my thirties I worked with personal trainers three times. I didn't know this at the time, but I've since learned from a friend who is a health coach that most people come to a personal training session and give about 40% effort, so most trainers get in the habit of pushing and...