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fitness and health
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- Loopy...
authentic expression
hello, i'm glad to be here. i'd like to know what is important and meaningful to the people reading this, and so that would start with me going first.... thoughts? A robotic enhancement shoe from Nike
https://about.nike.com/en/newsroom/releases/nike-project-amplify-official-images At its core, Project Amplify is about seamlessly adding a little more power to your stride.... yes! I'm similar (surprise!) and similarly I don't think I realized how important until having kids disrupted my movement / workout habits and structure.... This is so true, and even the smallest steps lead to the next steps, the necessary steps for being healthier, happier, more authentic, more creative.... - annabeth...
Hi! Untethered Soul was very impactful for me. And yang physicality. And 75% hardness. My biggest journey these days is with a book called Roar by Dr. Stacy Sims. She's one of the first (if not the actual first) to study nutrition and fitness in women.... - GregF...
Why you should try pickleball
If you haven't tried pickleball yet - by all means, give it a shot. If you're older: 1. Racquet sports are scientifically proven to be one of the best ways to ward off cognitive decline. 2. You'll get more exercise playing than you would think. 3.... Wow. I guess I've entered my full luddite phase. This is definitely a bad idea. I just think of the maxim: use it or lose it. Assisted walking / running will make you weaker.... - sness...
I actually sleep really well. Usually 12-8:00, even on weekends. I like the idea of morning pushups!
- annabeth...
9/4/25 Yesterday's angst stayed for about 3 hours but felt like it was going to be there for the rest of my life. But by 5pm I had my hands in the dirt weeding my garden (my ultimate happy place) until there wasn't enough sunlight to go on.... - annabeth...
I do the exact same things! And have that exact same thought process of pre-not taking my physical capabilities for granted!
- josefine...
Dicipline, environment and success
I recently attended a workshop and encountered the idea that success is more tied to crafting an environment that supports your success than it is to discipline.... - nat...
I wonder if the wearable tech would be able to give info about out-of-balance organ systems or blocked chi. I’d be down for that