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mindfulness and wellbeing
A live feed of posts and discussions about mindfulness and wellbeing, ranked by who the most trusted people trust, not by likes or follower counts.
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Feeling Resourced
"Get back here!" I find myself shouting at my focus at times, but that's just a story. The internal tug-of-war isn't real. I could stop giving my attention to the distraction at any time, but I instead let the avoidance process run its course, and then I am resourced to do the...