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Topic on UpTrust

shift work

A live feed of posts and discussions about shift work, ranked by who the most trusted people trust, not by likes or follower counts.

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3 postsUpdates live
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Daily Alchemy: a question to think on together

Sep 30

“If night shifts slowly harm your body but also pay the bills, how do you decide what your health is really worth to you?”

Trust ranks through the site stewards' curated lens.

  • ↳onWell sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?byJJason Bill
    G
    Genxtra·...
    I started doing Yoga Nidra for both sleep and when I need a re-set because my energy dips. I first heard about it on the Huberman Labs. It has helped me greatly.  I used to work third shift and found blackout curtains necessary to ensure I managed to get to sleep....
    meditation
    sleep
    shift-work
  • J
    Jason Bill·...
    Well sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?...
    time-management
    sleep
    shift-work
    3
  • The Bearded One avatar
    The Bearded One·...
    Hello. I am a nursing assistant, and medical Tech. I work between 5 and 6 12 hour nightshifts per week. I enjoy music and play it every day. I enjoy conversations where Polar opinions are discussed respectfully without getting heated....
    music
    interpersonal-communication
    nursing
    1
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