#shift work
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- onWell sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?byGenxtra...
I started doing Yoga Nidra for both sleep and when I need a re-set because my energy dips. I first heard about it on the Huberman Labs. It has helped me greatly. I used to work third shift and found blackout curtains necessary to ensure I managed to get to sleep.... Read the full post - Jason Bill...
Well sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?... Read the full post Hello. I am a nursing assistant, and medical Tech. I work between 5 and 6 12 hour nightshifts per week. I enjoy music and play it every day. I enjoy conversations where Polar opinions are discussed respectfully without getting heated.... Read the full post