Totally, and it flips with kids-instead of getting an extra hour of compensation sleep, they wake up at the same time in their bodies and it happens to be 6am instead of 7am on the clock
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- onFall back/spring forward is a great mnemonic for a time when people manually set their clocks. But it adds an extra mental step for the information I actually want, which is “do I gain an hour of sleep, or lose one?” As someone who loves Spring and finds Fall quite a drag, my mnemonic is: “it’s compensatory”: I’m compensated for the suckiness of fall with 1 extra hour of sleep, and compensated for the suckiness of losing an hour of sleep with the best season of the year.by
Read the full post - onWell sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?byGenxtra...
I started doing Yoga Nidra for both sleep and when I need a re-set because my energy dips. I first heard about it on the Huberman Labs. It has helped me greatly. I used to work third shift and found blackout curtains necessary to ensure I managed to get to sleep.... Read the full post - Jason Bill...
Well sorry but I've been up all night for 3rd shift and need to catch up on some sleep! Could anyone drop a technique or idea to allow more hours out of the day for someone working 3rds and still get enough sleep before working again?... Read the full post Dusty Dots
🕯First Dusty Dots is up. For centuries, people slept in two shifts and woke in the middle of the night, and nobody thought it was strange enough to explain. A 1992 NIH study put modern men in a long dark night and their sleep split in half on its own.... - BillAdams...
Hello
Hello. I woke up today acutely aware of the combat between mind, which was awake and ready to go, and body, which wanted another hour of sleep.
The things that have made a difference here for me are exactly what you'd expect, but I'll list them just in case. Fixed wakeup time. Including weekends, don't deviate more than an hour even on weekends, and ideally it's the same time everyday.... - onHealth trackers are nanotech now that can live in your bloodstream and give instant data on stress levels, your body’s response to what you just ate, whether your brain is getting enough glucose for the presentation you’re about to give, etc. The data is analyzed by medical AI, and the accuracy of diagnoses skyrockets. This tech revolutionizes preventative care, replacing mammograms, colonoscopies, blood draws, etc, and there are specialized bots that can pinpoint chemo and/or radiation to cancer cells only, leaving the rest of the body healthy. by
I'm trying to imagine this bed. It sounds delightful. Perhaps a caccoon or a chrysalis is a better image. We go in our little living living sack at night turn into a puddle of goo and wake up a butterfly. Delightful....