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sleep
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Daily Alchemy: a question to think on together
“When life gets overwhelming, what is the first thing you sacrifice for more hours in the day, and has that ever backfired on you?”
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Dusty Dots
🕯First Dusty Dots is up. For centuries, people slept in two shifts and woke in the middle of the night, and nobody thought it was strange enough to explain. A 1992 NIH study put modern men in a long dark night and their sleep split in half on its own.... The things that have made a difference here for me are exactly what you'd expect, but I'll list them just in case. Fixed wakeup time. Including weekends, don't deviate more than an hour even on weekends, and ideally it's the same time everyday.... - onHealth trackers are nanotech now that can live in your bloodstream and give instant data on stress levels, your body’s response to what you just ate, whether your brain is getting enough glucose for the presentation you’re about to give, etc. The data is analyzed by medical AI, and the accuracy of diagnoses skyrockets. This tech revolutionizes preventative care, replacing mammograms, colonoscopies, blood draws, etc, and there are specialized bots that can pinpoint chemo and/or radiation to cancer cells only, leaving the rest of the body healthy. by
I'm trying to imagine this bed. It sounds delightful. Perhaps a caccoon or a chrysalis is a better image. We go in our little living living sack at night turn into a puddle of goo and wake up a butterfly. Delightful....