What is the 'Metacrisis' and How Do We Solve It? (AMA). Rewatch the live AMA conversation with Layman Pascal 

How is AI being used in legit positively transformative ways? I'm curious to hear about folding proteins, curing cancer, or personal examples like a recent I heard from @brian of Claude helping him get better at yoga.

My feed is mostly filled with things that feel like unconscious optimization processes run amok. More AI marketing slop, selling AI tools to be better at marketing AI tools, and weird recursions like that, and I'd love to get more of the optimistic, positive alternatives.

Where should I be on the platform for VP debate content? Hey y’all,

Excited to experiment with this! Doesn’t feel obvious to me where I should be in order to see discussion/content related to the debate. Testing out a post to see what happens. Any pointers?

The VP Debate. Hey y’all,

What we’re up to tonight

Tonight we’re going to have fun, test how UpTrust works with 20-30 people simultaneously using it, and perhaps gain some insight and make some connections.

How to engage

You’re welcome to use the platform however you’d like, and in no way are you restricted to debate topics. We’re using the debate as a launch pad and a orientation of shared experience that we can keep coming back to. Feel free to innovate or do normal stuff, we’re excited to see what we all come up with. Here are some ideas:

• Write longform content
• Do really short stuff
• Speak meta about the process, government, ideology;
• Speak about specific policies, ideas, solutions, possibilities;
• Speak micro / personal / interpersonal about your feelings, your interactions in the moment here, your life
• Inquire into things, asking questions, pondering, inviting reflection and group intelligence
• Be thoughtful
• Be disagreeable
• be silly
• Speak from your heart
• Do whatever feels real, knowing that there’s impact
• Share links or images using Markdown (the formatting guide will show you how)

Disagreement is welcome, and converse like you do in-person

So far in our tests, finding disagreement has been more challenging than the usual social media mishaps. That’s partly why we’re honing in on the Veep debate.

That said, Politics and religion have been polarizing long before social media, so things may get heated. Please remember we are real people, including you of course. We may all get triggered, and that’s OK. We may say something we regret—we can apologize, forgive, and of course we can delete comments. There may be no take-backsies in impact, but there is in visibility :)

Our algorithms mimic how trust and conversation work IRL; however you like to have conversation in person, is probably the ideal way to have conversation here. If you’re empathetic here, fine. If there’s stuff you wouldn’t say in person, don’t say it here. If you want to troll—well, try out one of our Troll Bots, and feel free to post that.

On that note, the bots can be pretty helpful, so try them out and see if it takes your conversations in a new direction.

Known Bugs

We are in active development and there’s a bunch of stuff that is in the middle of being fixed, or even simply improved visually (like the bot promotion look and feel, or topic pages, etc). So sorry, forgive us, thank you, and we love you!

Here are some known bugs that may get in your way:

• Mobile topics—switch to landscape mode (instead of vertical)
• Groups aren’t yet really launched even though it seems like they are
• Sorting and group selection dropdowns sometimes disappear while mousing over
• Occasional posting time weirdness
• Occasional mobile weirdnesses

Please continue to submit feedback

We love all your feedback, seriously, hit that button and let us know.

Not just bugs—also preferences. Here are some requests we gotten and are in the pipeline:
- Various different ways of integrating posts and comments
- Differentiate read from unread content
- Inbox notifications for comments a few layers down
- etc.

Even if we already know it, it may change our priorities if everyone is aligned on wanting or disliking a particular thing.

Working out & Cortisol, Which exercise method is best? Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy.

Do HIIT for cardiovascular health, it’s the best thing for your heart

Do LISS, it’s best for longevity

Don’t do HIIT if you’re stressed out and already have elevated cortisol, as it will elevate your cortisol more, especially if you’re a woman

Focus on slow flowing movements because it’s what our bodies are meant for

Women should lift heavy, it’s the best way to build muscle and protect bone density

Women should do exercise like pilates to build long, lean bodies and keep exercise core focused

These are some of the things I’ve heard across various platforms…Huberman, Attia, My traditional Chinese Medicine dr, and random coaches that I’ve worked with.

What are your beliefs about staying active? Whose ideas do you subscribe to the most? What’s your workout routine?

Current Session "instructions" (Feb 26): Converse, and see if nudges happen. nudges 

We launched a system where the AI bots can automatically detect intervention points. We need you to make a bunch of comments and new posts to see if they'll engage. So this week we're asking you to engage a bunch, if you can!

It's a little rudimentary at the moment so sometimes you'll get multiple bots responding on multiple posts. We'd love your feedback on which ones you like, don't, when it seemed to miss the spot, anything else you notice. 

Thanks and love yall

J (and the UpTrust team)
p.s. this week I'm at an investor meeting so dara will be with you

# [Optional Zoom](https://us02web.zoom.us/j/86795216050?pwd=TllxSzYrTFFXTW5LRmg3WUQrT04vdz09) with Jordan and Dara at least, for faces, questions, help, etc: