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behavior change
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Journal Submission: How to Change Oneself
How To Change Oneself: Why Rational Control Fails and Emotional Understanding Works Abstract At first glance, personal change appears straightforward: identify an unwanted behavior, decide to act differently, and implement the new behavior.... I usually am thinking about this at the personal level, where we-as-individuals often need to feel the pain of the current way of being enough that it’s too painful not to take the leap of faith into the new way....