Topic on UpTrust
habit formation
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Daily Alchemy: a question to think on together
“Think of a habit you built that runs on its own now. Do you feel grateful it frees up your mind, or a little sad that you stopped choosing it?”
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- Daniel1948...
Sounds like you are smoking too much pot. You are at least recognizing there is a problem and reaching out for help. That is more than many. I agree with the post about gratitude. If you start each day writing down 10 things what you are grateful for and why.... - caseygiovinco...imported
**How do physical discipline and intellectual/creative ambition reinforce one another?
How do physical discipline and intellectual/creative ambition reinforce one another? I am interested in fitness not just aesthetically but as another form of deliberate self-development.
- onUpTrust is both destroying my interest in other social media platforms and improving the way I interact with them.by
yeah this feels important; my guess is there's an awkward adjustment time as we unlearn old bad habits; eventually we'll train ourselves to be able to pump out responses like we would if we were on the phone. I'm still working on this...... Read the full post - nat...
@Philip - I’m not consistent with daily practices because it can feel like a chore after some time. I usually follow what feels alive and then may have a season of daily practices. For example, within the last week, I’ve been drawn to meditate daily....