Action. You're leaving out the willingness to become motivated to ACT.
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behavioral change
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Daily Alchemy: a question to think on together
“Think of a time someone nudged you toward a better habit and it worked. What made it feel like help instead of pressure, and where do you think the line is?”
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- Sassiebrat67...
Read the full post Journal Submission: How to Change Oneself
How To Change Oneself: Why Rational Control Fails and Emotional Understanding Works Abstract At first glance, personal change appears straightforward: identify an unwanted behavior, decide to act differently, and implement the new behavior.... - onUpTrust is both destroying my interest in other social media platforms and improving the way I interact with them.by
yeah this feels important; my guess is there's an awkward adjustment time as we unlearn old bad habits; eventually we'll train ourselves to be able to pump out responses like we would if we were on the phone. I'm still working on this...... Read the full post I usually am thinking about this at the personal level, where we-as-individuals often need to feel the pain of the current way of being enough that it’s too painful not to take the leap of faith into the new way....