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dietary science
A live feed of posts and discussions about dietary science, ranked by who the most trusted people trust, not by likes or follower counts.
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Which diet is best?
Which diet do you believe is the best for overall human health? I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).... - nat...
I’ve tried so many ways of eating, usually to lose weight. But none I did in the past were sustainable. Some were even harmful. More recently I’ve landed on prioritizing proteins, green leafy vegetables, other veggies and low glycemic carbs....