Is a taco a snack or a meal?
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I always eat more comfort food when it’s colder or when there are big energetic shifts - that I’m conscious of and those that I’m vaguely aware of With all of that said, eating comfort food is not a rarity for me.... Read the full post I also used Noom for a time, and it didn’t work for me personally, but I think it did for a lot of others. My major issue was that it ran everyone through the same curriculum without accounting for prior knowledge. So, it was way too basic to hold my attention.... I’m doing a virtual one - my home is pretty comfy, and I’d rather eat my own food than retreat food. I’ll definitely share how it went afterwards!
Hmmm I am not sure about this. It makes me think about the genetics that might impact our eating style… which we know is extremely varied across ethnic backgrounds. Regardless, folks eat in accordance with what’s available....