immunology

Which diet is best? Which diet do you believe is the best for overall human health?

I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.

What antioxidant supplements are you taking? What’s your view of antioxidant supplements? I hear don’t take them near a workout and that makes sense. What about at all?

Antioxidants donate an electron to unstable cells. What doses are too high and cause unstable cells?

What are you taking yourself? How did you decide?