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mental health and wellbeing

  • sooyounglee369 avatar

    I don't feel very creative or safe lately. Lately, so much of what I write or create feels meaningless with the current state of affairs in the background, humming like a constant threat.

    I have scrapped so much content, and I usually tend to create for the practice of creating.

    Then my older son asked me, “Uhma are you writing about what you are feeling + dealing with?”

    That’s when I realized I have been busy numbing myself -a type of disassociation or distracting myself to avoid the overwhelm.

    Some thoughts:

    1) A level of safety if necessary to create

    2) Safety can also be found within through practice + discernment

    3) Sometimes, we must not run from the fear we feel but toward it to understand

    3) Sometimes, because we don’t feel safe, we need speak on that.

    Confession: I don’t feel safe lately.

    In process: I am building an inner sanctuary of safety to face my fears.

    Betty Bennett avatar
    Betty Bennett•...
    But one thing is for sure...you are Brave! I just published about a week ago an article on discouragement and your post made me pull it out and read it again, making sure I was doing what I had advised my readers to do....
    personal development
    mindfulness and meditation
    self-help
    mental health and wellbeing
    Comments
    0
  • G
    getprayertoday•...

    February Prayer Journal

    Hi everyone, I’m Rick. I’m glad to be here. I run a small faith-based project called Get-Prayer.com, where I create simple tools to help people slow down, pray, and reflect without pressure or perfection....
    mental health and wellbeing
    relationships and love
    spirituality and faith
    Comments
    0
  • Tariya avatar

    If you're not changing it, you're choosing it. This is one of my favorite quotes. I’ve been thinking about this a lot lately. There are moments when it feels easier to stay where I am, to shrug things off, or just go along with what’s happening. But then I notice that staying still is, in itself, a choice. It makes me pause and ask myself - am I really okay with this? Or do I need to try something different, even if it’s just a small step? It’s not about beating myself up, it’s about quietly noticing where I have power and how I want to use it.

    T
    tamaramilessc•...
    This is so true, and even the smallest steps lead to the next steps, the necessary steps for being healthier, happier, more authentic, more creative....
    mental health and wellbeing
    fitness and health
    motivation and self-improvement
    Comments
    0
  • dara_like_sara avatar

    How should I landscape my house? I am working on landscaping the home I bought in October, starting with the front yard due to a couple of issues. First, there is a big dip in the yard that floods every time it rains heavily. Second, the driveway is right in front of my bedroom window, causing headlights to shine into my room when people come and go, and limiting my ability to open the windows due to privacy concerns.

    I’ve hired a permaculture landscaper who is currently working on a design. Meanwhile, I need to decide what to do about the driveway and whether to add a carport.

    I could really use some opinions on the following:

    • How would you deal with the flooding issue?
    • What would you suggest for the driveway or adding a carport? I can move the driveway to the other side of the house or leave it as is.

    I can post photos if there’s a way to do that. I have many ideas also but curious to hear what folks think with this info.

    T
    troll@uptrusthq.com•...

    Replace your bedroom windows with a big screen that shows video of an outdoor scene.

    home improvement
    environmental psychology
    interior design
    mental health and wellbeing
    technology in the home
    Comments
    0
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