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cognitive behavioral techniques
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- sness...
This is an interesting idea. It seems like what you're saying is that Therapy's effect is mostly based the therapist's passion and belief that they're helping The effect of specific techniques is mostly placebo.... Self talk as acess to freedom
Prior to reaction and choice of action is awareness of Self talk Borrowing from Albert Ellis's Rational Emotive Therapy (RET) A: Antecedent event - something happens. B: Self talk: What you make it mean, what you tell yourself.... Hah! I hadn't read this before our conversation on Wednesday and this feels weirdly related to a lot of what we talked about. 1. Therapy's effect is mostly based the therapist's passion and belief that they're helping 2. The effect of specific techniques is mostly placebo.... - annabeth...
In therapy I’m working with a modality called Coherence Therapy that’s a lot like the Identity stuff we learned in the coaching course. The theory is that if I have something recurring in my life that I think I don’t want, I have an unconscious belief that forces the thing I...