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cognitive behavioral techniques
A live feed of posts and discussions about cognitive behavioral techniques, ranked by who the most trusted people trust, not by likes or follower counts.
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- sness...
This is an interesting idea. It seems like what you're saying is that Therapy's effect is mostly based the therapist's passion and belief that they're helping The effect of specific techniques is mostly placebo.... - KC2KC2...
Place a note by your bed with these words . 1.Control my thought's today. When you wake up, challenge yourself to a game of good thought bad thought. Whe you get up read your note.... Self talk as acess to freedom
Prior to reaction and choice of action is awareness of Self talk Borrowing from Albert Ellis's Rational Emotive Therapy (RET) A: Antecedent event - something happens. B: Self talk: What you make it mean, what you tell yourself.... - annabeth...
In therapy I’m working with a modality called Coherence Therapy that’s a lot like the Identity stuff we learned in the coaching course. The theory is that if I have something recurring in my life that I think I don’t want, I have an unconscious belief that forces the thing I...