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cognitive behavioral therapy
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How can meta-awareness be trained? Any ideas?
So I’m trying to purposefully train my meta-awareness. One thing that’s hard about it is I want to be seen as super meta-aware and so I hide how I’m not. My current training method: Catching flies with fly paper.... - xander...
My tendency to give into internal veiled threats and listen to the loudest voice, rather than the wisest.
- sness...
This is an interesting idea. It seems like what you're saying is that Therapy's effect is mostly based the therapist's passion and belief that they're helping The effect of specific techniques is mostly placebo.... - KC2KC2...
Place a note by your bed with these words . 1.Control my thought's today. When you wake up, challenge yourself to a game of good thought bad thought. Whe you get up read your note.... Self talk as acess to freedom
Prior to reaction and choice of action is awareness of Self talk Borrowing from Albert Ellis's Rational Emotive Therapy (RET) A: Antecedent event - something happens. B: Self talk: What you make it mean, what you tell yourself.... - annabeth...
In therapy I’m working with a modality called Coherence Therapy that’s a lot like the Identity stuff we learned in the coaching course. The theory is that if I have something recurring in my life that I think I don’t want, I have an unconscious belief that forces the thing I...