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wellness
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Your list also reminds me of Roger Walsh's "therapeutic lifestyle changes" (TLCs) things that have been proven to increase health but are often under"prescribed"; I'd love to see him add comedy and sex specifically, instead of just grouping it under "recreation" :) for those... i've gone forwards and backwards with sleep over the years. For me, it's mostly connected to what time i go to sleep and the quality of sleep. So, this might not apply for you if you're sleeping early and still wanting to wake up later in the day...... - renee...
Loving that you dig it! Relief is such a big reward. It's when when we stop grasping or resisting and we just let go and rest in our being. I want to get better at noticing those moments, to tie the relief back to its source and to see if it is worth it long term.... Thanks for including us in this. I hope you continue to include us in this, and not just ChatGPT. That's a huge important part of futures I love. I don't know much about anti-inflammatory foods, but I know that I felt a lot of excitement thinking that "restricting calories and... Do what you can when you can. When you don’t want to go, go. When you don’t want to go, don’t go. Try everything that’s interesting. Trust results. Read. Do a little more when you can. When you don’t want to go, the more you did when you can is no big deal. If it hurts, stop.... - Lateadult...
- Hungry4Peace...
Of course you do. It’s hard to see how, in the midst of chaos, that peace and normalcy will ever be possible again. I’m betting you’re an empath, as am I. We feel everything, and right now there is so much despair and evil blanketing the US that it inspires hopelessness.... - sass...
(they're meant to be items that help you level up your 'almost live' condition in this moment haha) & awww love to be here with you all! (in the middle of the night/morning, like the absolute kook I am [proactively choosing to lean into being]... - Drjo...
The things that have made a difference here for me are exactly what you'd expect, but I'll list them just in case. Fixed wakeup time. Including weekends, don't deviate more than an hour even on weekends, and ideally it's the same time everyday.... - annabeth...
- annabeth...