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wellness
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Emotional Processing is NOT a Healthy Relationship Practice
You may know that I am not about verbal emotional processing. I define this as “speaking about the issues between us while they’re happening.” It can also apply to clearing old resentments or revealing withheld hurt.... - LeelaRose...
Deep take/ Hot take- Hating and complaining is healthy for authenticity and intimacy
In the new age era, there is so much emphasis on positivity and light. I sense a superficial texture at times, where it's challenging for me to feel the depths of the person before me.... I think appreciation is like investing; so is resentment. 🙌
You put in a little bit every day, and with compounding interest (it generates more of itself) you can end up with a fortune. Everyone from yogis to Tony Robbins says stuff like this— “whatever you put your attention on grows.” Why?... i've gone forwards and backwards with sleep over the years. For me, it's mostly connected to what time i go to sleep and the quality of sleep. So, this might not apply for you if you're sleeping early and still wanting to wake up later in the day...... - renee...
Loving that you dig it! Relief is such a big reward. It's when when we stop grasping or resisting and we just let go and rest in our being. I want to get better at noticing those moments, to tie the relief back to its source and to see if it is worth it long term.... Do what you can when you can. When you don’t want to go, go. When you don’t want to go, don’t go. Try everything that’s interesting. Trust results. Read. Do a little more when you can. When you don’t want to go, the more you did when you can is no big deal. If it hurts, stop.... Your list also reminds me of Roger Walsh's "therapeutic lifestyle changes" (TLCs) things that have been proven to increase health but are often under"prescribed"; I'd love to see him add comedy and sex specifically, instead of just grouping it under "recreation" :) for those... Thanks for including us in this. I hope you continue to include us in this, and not just ChatGPT. That's a huge important part of futures I love. I don't know much about anti-inflammatory foods, but I know that I felt a lot of excitement thinking that "restricting calories and... What well-being practices do you do?
Will you share them? Maybe you want to teach them to us, or give us the best tips, or pose some questions? Are there any that are so habitual you don't even notice them as "practices" anymore?... - Mark Walsh...
Embodiment
My first post here so might as well be about embodiment, as this is what I'm most known for I guess! What's your embodied practice currently? For me it's combination of breathwork, sea-swimming, yoga and weight lifting.... Read the full post - onI think the internet has completely lost my trust, just as it's ensured my dependency. Is anyone else feeling similar?byDaniel1948...
Sounds like you need to go camping, hiking, kayaking, or something to get away from tech for a day and reconnect with nature. At least that is what works for me. You need to find what works for you.
- Lateadult...
Please do! Honor the biology of most things that we want to grow. Rest and recovery periods are so imperative. 😎
- Hungry4Peace...
Of course you do. It’s hard to see how, in the midst of chaos, that peace and normalcy will ever be possible again. I’m betting you’re an empath, as am I. We feel everything, and right now there is so much despair and evil blanketing the US that it inspires hopelessness.... - sass...
(they're meant to be items that help you level up your 'almost live' condition in this moment haha) & awww love to be here with you all! (in the middle of the night/morning, like the absolute kook I am [proactively choosing to lean into being]... - Drjo...
Love this question. I like to practice yoga, barre, pilates. I also do meditation, pranayama, and body scanning. In addition, I have learned to ask my body questions, rather than my mind. My body reacts and actually answers me with no interference from my mind!... Read the full post It's the most . miserable time . of the year.
Here's Tom Waits whining about November to accompany this post This is my quick and dirty guide to fighting winter blues (aka SAD). YMMV, but what I'm about to share was game changing for me. I used to hate winter, and get pretty depressed, and now I don't mind it at all.... wow, beautifully said. I fully agree "living out of alignment feels like a kind of debt."
I'm paying off that debt currently in a small way with my pinched nerve.