Topic on UpTrust
dietary supplements
A live feed of posts and discussions about dietary supplements, ranked by who the most trusted people trust, not by likes or follower counts.
Log in and start voting to get personalized rankings.
5 postsUpdates live
Trust ranks through the site stewards' curated lens.
- renee...
I try for at least 100g protein a day (120g is better) from mostly vegetarian sources. I supplement with powders. I will not get near these numbers unless I track my intake. I believe even the 100g can result in muscle loss.... - nat...
Also reposting this: I finished my 30 days of hydrogen tablets. Can’t say that I noticed a significant difference. My chiropractor asked me if I lost a lot weight because my spine felt bonier. Perhaps the hydrogen helped me lose weight/inflammation?... I don’t know much about this stuff-but I read Roger Walsh years ago do a meta-analysis and says fish oil (especially cod?) was the only supplement at the time that had a good scientific track record of doing anything specific in terms of daily use....