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Topic on UpTrust

dietary supplements

A live feed of posts and discussions about dietary supplements, ranked by who the most trusted people trust, not by likes or follower counts.

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7 postsUpdates live
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Trust ranks through the site stewards' curated lens.

  • ↳onWhich diet is best?by
    dara_like_sara avatar
    dara_like_sara
    R
    renee·...
    I try for at least 100g protein a day (120g is better) from mostly vegetarian sources. I supplement with powders. I will not get near these numbers unless I track my intake. I believe even the 100g can result in muscle loss....
    nutrition
    exercise-and-fitness
    dietary-supplements
  • ↳onAnyone drinking molecular hydrogen rich water?by
    nat avatar
    nat
    nat avatar
    nat·...
    Yeah, Lumi Vitae which markets the water bottle is going after a specific audience. But there are others like Ben Greenfield who are less woo, https://bengreenfieldlife.com/podcast/supplements-podcasts/hydrogen-water/...
    health-and-wellness
    podcasts
    dietary-supplements
  • ↳onWhat antioxidant supplements are you taking?byRrenee
    jordan avatar
    jordanSA·...
    I don’t know much about this stuff-but I read Roger Walsh years ago do a meta-analysis and says fish oil (especially cod?) was the only supplement at the time that had a good scientific track record of doing anything specific in terms of daily use....
    nutrition
    health-and-wellness
    dietary-supplements
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