#anger management
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Man that really sucks, and I surprisingly have a frustrating (albeit much smaller) situation going on with a contractor right now as well. The first thing that comes to mind, is to find out what you can learn from this that will make sure this doesn't happen again.... - FrankieBoy...
Letting Extreme Anger Go
How do you cope, eliminate or manage extreme anger when you realize there is nothing tangible or concrete you can do about it? Here is my specific situation. I recently completed a massive renovation on my home.... Love this reply! Thanks! I would agree that feeling the energy of anger is very difficult. In meditation, people talk about that being the hardest energy to meditate on.... Anger Without Attack
Anger Without Attack: Anger as a Relateful Force for Intelligent Action Abstract A common psychological belief suggests that beneath anger lies sadness, implying that emotional maturity involves dropping anger in favor of grief and acceptance.... - Shera JoyCry...
Deeply resonates, really helpful as well to look at my anger in terms of boundaries, thank you Liz.
- ballz2dwallz...
dumpster fire is the best. let it all burn.