anger management
Love this reply! Thanks! I would agree that feeling the energy of anger is very difficult. In meditation, people talk about that being the hardest energy to meditate on.... I agree with you, Shane, and generally feel that the repression of anger is ultimately not a good strategy. Anyone who is looking down on someone that taps into their anger may be blinding themselves to their own anger (in the very one-up position they are taking in... I’m mainly curious about how people react to this modeling of anger. I have a relationship with anger that started from fear of my father’s anger and transformed through relating to my own anger (especially in sports).... Anger Without Attack
Anger Without Attack: Anger as a Relateful Force for Intelligent Action Abstract A common psychological belief suggests that beneath anger lies sadness, implying that emotional maturity involves dropping anger in favor of grief and acceptance....