What’s up with the massive rise in popularity of cold plunge and sauna? #quicktakes 

What helps you wake up? Question, friends. I have been struggling with some intense tiredness in the mornings. It's like my body has become a teenager and thinks I should sleep until noon each day - but mornings are my favorite time!

Have you ever dealt with morning grogginess? What caused it? What do you do to get yourself going? 

Why I keep forgetting that exercise feels amazing. This could just as easily live in my journal, but in my favorite version of reality a lot of things get added in the comments, and this lives as a resource for everyone and for me the next time I forget that exercise feels amazing.

The culture I was aware of as a kid: 

• Athletes go to gyms. The only other people that go to gyms are vain people, and they only go because they care about having an impressive appearance.
• Exercise is hard and painful. If it's not kicking you're ass, you're lazy.
• I loved playing soccer all through childhood. When I started Junior High I tried out for the soccer team. I was the best player at tryouts- scored the most goals, saved the most goals, had the most steals. But I didn't make the team because I wasn't competitive enough. On the last day of tryouts I gave goals to girls who seemed like their self-esteem was getting battered by their failure to get a goal.

My initial influences in adulthood:

• In undergrad I was required to take dance class all 4 years. The dance teacher's job was to prepare us for Broadway dance auditions, which are usually "cattle calls" of hundreds of people auditioning for one spot. So you had to be the best, the sharpest, the fastest to learn the choreography, the fastest to get into position. These classes were the first time in my life I learned what "getting into shape" meant. He spent the entire first semester of freshman year teaching us what the names of our muscles were by spending an entire 90-minute session going ham on that muscle. Freshmen voice majors at Carnegie Mellon limped around campus and yelped trying to pick up their backpacks. I wasn't taught about warm ups, cool downs, or how to navigate muscle soreness. I was expected to be capable of at least two versions of the splits by the end of my first semester of college, so I spent hours doing homework in very uncomfortable body positions.
• In my thirties I worked with personal trainers three times. I didn't know this at the time, but I've since learned from a friend who is a health coach that most people come to a personal training session and give about 40% effort, so most trainers get in the habit of pushing and pushing them to harder things in the hopes the client gets to 75 or 80%. My trainers and I didn't know that because of my dance training I was showing up giving 110%. So they pushed me the way they pushed all of their clients. And I did everything in my power to be obedient to what they were telling me to do. It took me 8 years to realize that what I had been calling "pushing my edge" had actually been the cusp of a panic attack because my heart rate was way too high and I was pushing strength training to the point of risking injury.

New updates to my experiences and beliefs about exercise:

• Thanks largely to my health coach friend, a wise ex-boyfriend, and resources from Dr. Stacey Sims, I finally was able to believe them that not only doesn't exercise have to be painful, the cortisol, muscle soreness, etc. caused from pushing create more problems than the workouts solve. And when exercise sucks it's wildly de-motivating and unsustainable.
• I've learned through countless failed attempts and Dr. Sims that any workout plan that doesn't take my menstrual cycle into account is doomed from the start. I learned that in the days before my bleed my body takes all of the tissue-rebuilding ingredients away from things like muscle repair and diverts it all to building the uterine lining. So strength training during this time results in a week of relentless pain and soreness. I've learned that during my follicular phase I'm a literal superhero. Live it up while I can, but for god's sake do not set that as my new standard to build on top of because the cycle is going to loop back again. I've learned that women have about 30% the glycogen stores in their muscles as men, so keto and fasted workouts are a distaster. I literally need to have eaten carbs before workouts to have any legitamite fuel to work with.
• I've had fits and starts of working out, but then I'd start listening to some damn exercise podcast, fall into my old mindset of "pushing for gains," and the habit would collapse.

New intentional mindsets:

I'm a week into returning to exercise, and so far everything about it is wildly different than before. I consistently feel the tug back toward my old mindsets, but I'm practicing reminding myself of these things over and over and over.

• Do classes, but relinquish obedience. The classes are great for me because a very knowledgable person has crafted something great without my having to expend any mental energy at all. But the key is that I stay connected with my body and be always willing to disobey the instructor in favor of what my body needs.
• Start slow and easy. What I want most if for exercise to become a favorite part of my lifestyle for the rest of my life. I've been mostly going to "Restorative" classes that are passive yoga stretches in a structure designed to regulate the nervous system. Nothing's hard, nothing hurts, and I leave feeling wonderful. This is SO effective at making me look forward to getting in the car and driving to the gym the next day.
• Pride can be a great energy source. It does seem to be part of my true nature that I would like other people in the class to be impressed with me. I want to be impressed with me. I'm intentionally relinquishing the lifelong energy source of "I want to get thin and hot" and replacing it with "I wanna leave here feeling impressed with myself."
• Two mindsets I picked up from Arun, "I like being a regular" and "third place," had me choose Austin Bouldering Project as my gym. It's just fucking cool, and very attractive people are everywhere. I like the thought of becoming a regular there. A lot. People knowing my name, new friendships, maybe even finding a romantic partner who likes going to the same gym together. And third place is based on home being the first place and work being the second place. I love the midset of choosing ABP as my third place. I bring my laptop and co-work upstairs after working out. I chill in the sauna.

These are all such different mindset orientations than I've ever had before, and I hope writing this helps me remember that when I do it wisely from the right mindsets, exercise and going to the gym feels friggin amazing.

Why I keep forgetting that exercise feels amazing. This could just as easily live in my journal, but in my favorite version of reality a lot of things get added in the comments, and this lives as a resource for everyone and for me the next time I forget that exercise feels amazing.

The culture I was aware of as a kid: 

• Athletes go to gyms. The only other people that go to gyms are vain people, and they only go because they care about having an impressive appearance.
• Exercise is hard and painful. If it's not kicking you're ass, you're lazy.
• I loved playing soccer all through childhood. When I started Junior High I tried out for the soccer team. I was the best player at tryouts- scored the most goals, saved the most goals, had the most steals. But I didn't make the team because I wasn't competitive enough. On the last day of tryouts I gave goals to girls who seemed like their self-esteem was getting battered by their failure to get a goal.

My initial influences in adulthood:

• In undergrad I was required to take dance class all 4 years. The dance teacher's job was to prepare us for Broadway dance auditions, which are usually "cattle calls" of hundreds of people auditioning for one spot. So you had to be the best, the sharpest, the fastest to learn the choreography, the fastest to get into position. These classes were the first time in my life I learned what "getting into shape" meant. He spent the entire first semester of freshman year teaching us what the names of our muscles were by spending an entire 90-minute session going ham on that muscle. Freshmen voice majors at Carnegie Mellon limped around campus and yelped trying to pick up their backpacks. I wasn't taught about warm ups, cool downs, or how to navigate muscle soreness. I was expected to be capable of at least two versions of the splits by the end of my first semester of college, so I spent hours doing homework in very uncomfortable body positions.
• In my thirties I worked with personal trainers three times. I didn't know this at the time, but I've since learned from a friend who is a health coach that most people come to a personal training session and give about 40% effort, so most trainers get in the habit of pushing and pushing them to harder things in the hopes the client gets to 75 or 80%. My trainers and I didn't know that because of my dance training I was showing up giving 110%. So they pushed me the way they pushed all of their clients. And I did everything in my power to be obedient to what they were telling me to do. It took me 8 years to realize that what I had been calling "pushing my edge" had actually been the cusp of a panic attack because my heart rate was way too high and I was pushing strength training to the point of risking injury.

New updates to my experiences and beliefs about exercise:

• Thanks largely to my health coach friend, a wise ex-boyfriend, and resources from Dr. Stacey Sims, I finally was able to believe them that not only doesn't exercise have to be painful, the cortisol, muscle soreness, etc. caused from pushing create more problems than the workouts solve. And when exercise sucks it's wildly de-motivating and unsustainable.
• I've learned through countless failed attempts and Dr. Sims that any workout plan that doesn't take my menstrual cycle into account is doomed from the start. I learned that in the days before my bleed my body takes all of the tissue-rebuilding ingredients away from things like muscle repair and diverts it all to building the uterine lining. So strength training during this time results in a week of relentless pain and soreness. I've learned that during my follicular phase I'm a literal superhero. Live it up while I can, but for god's sake do not set that as my new standard to build on top of because the cycle is going to loop back again. I've learned that women have about 30% the glycogen stores in their muscles as men, so keto and fasted workouts are a distaster. I literally need to have eaten carbs before workouts to have any legitamite fuel to work with.
• I've had fits and starts of working out, but then I'd start listening to some damn exercise podcast, fall into my old mindset of "pushing for gains," and the habit would collapse.

New intentional mindsets:

I'm a week into returning to exercise, and so far everything about it is wildly different than before. I consistently feel the tug back toward my old mindsets, but I'm practicing reminding myself of these things over and over and over.

• Do classes, but relinquish obedience. The classes are great for me because a very knowledgable person has crafted something great without my having to expend any mental energy at all. But the key is that I stay connected with my body and be always willing to disobey the instructor in favor of what my body needs.
• Start slow and easy. What I want most if for exercise to become a favorite part of my lifestyle for the rest of my life. I've been mostly going to "Restorative" classes that are passive yoga stretches in a structure designed to regulate the nervous system. Nothing's hard, nothing hurts, and I leave feeling wonderful. This is SO effective at making me look forward to getting in the car and driving to the gym the next day.
• Pride can be a great energy source. It does seem to be part of my true nature that I would like other people in the class to be impressed with me. I want to be impressed with me. I'm intentionally relinquishing the lifelong energy source of "I want to get thin and hot" and replacing it with "I wanna leave here feeling impressed with myself."
• Two mindsets I picked up from Arun, "I like being a regular" and "third place," had me choose Austin Bouldering Project as my gym. It's just fucking cool, and very attractive people are everywhere. I like the thought of becoming a regular there. A lot. People knowing my name, new friendships, maybe even finding a romantic partner who likes going to the same gym together. And third place is based on home being the first place and work being the second place. I love the midset of choosing ABP as my third place. I bring my laptop and co-work upstairs after working out. I chill in the sauna.

These are all such different mindset orientations than I've ever had before, and I hope writing this helps me remember that when I do it wisely from the right mindsets, exercise and going to the gym feels friggin amazing.

Wholesomeness culture. I was listening to a cool album Dara and Forest recommended called ten days, and as I was listening to it I had this surge of: ahh yeah, wholesomeness is so cool, I wish it was a bigger trend. And then I'm like: how is it already a big trend to be wholesome, which I'm just not aware of yet? This album feels that way to me. I guess in some way sustainable living, recycling, reusing is wholesome and trendy these days, as well as being honest and kind  (Relatefulness and AR seems to be a little trendy these days), living healthy, supporting local businesses etc.  what else is wholesome and trendy these days? 

How relationships cultivate Who I Want To Be. I have this thing consistently happen in romantic relationships about 10 months in…

I find myself doing a full inventory of if my partner is helping me become who I want to be.

What am I training myself to do in this connection? What beliefs am I supporting or forming in myself through this connection?

I guess I’m often doing this throughout a relationship, but the 10 month mark is where I get the itch to make decisions about if I’ll continue or not.

I’m in this moment with my current partner…appreciating how our relationship is helping me become more open to communicating my feelings honestly, owning my needs as non negotiable (and sometimes uncompromising), push myself to communicate before things are at red alert stage, feel how big and all encompassing love can be, and I see myself as more attractive and smart because of his affirmation. However, I’m definitely learning and practicing some other things that I’m unsure of- sitting with feelings of deep missing for weeks at a time, practicing relying (almost exclusively) on non-romantic connections for support through big changes, and something around extreme letting go of possessiveness of another, which almost reads like a letting go of preferences in my system.

I think those latter things are noble. But I’m wondering…are they noble for me?

I’m reading a book right now that says something about it being somewhat easy to slip into living a life that would be noble but it’s based on someone else’s dream or ideas. And it’s important to connect with your dreams, unique ideas, purpose…

When and how do you tend to take inventory of a relationship? How do your relationships support you?

Also open to what shadows you see in my frame 👀

What's your view on EMFs? What do you belief about EMFs? I keep hearing seemingly reputable people warning about them. My husband says the argument isn’t scientifically sound. If you think EMFs are harmful, why, and how do you reduce exposure? I use wireless headphones a lot- my phone not so much.

What's your view on EMFs? What do you belief about EMFs? I keep hearing seemingly reputable people warning about them. My husband says the argument isn’t scientifically sound. If you think EMFs are harmful, why, and how do you reduce exposure? I use wireless headphones a lot- my phone not so much.

Navigating Buying or Walking. For those of you who are good at saving your money. 💰 What inspires you to not buy? 

Say you’re in a store or online and you see something cool. What do you do? What are your criteria for buying or walking away? 

Asking because while I love knowing money is being put away, I also love to shop. It can be as simple as, I’m in Manchester (like I am right now) and want to buy something unique that I can’t buy at home. Or I don’t have a something in that color, fabric or design. I don’t need it. I just like it and will enjoy it.  

How do you navigate this? What’s your approach?

Envy and desire. I’ve been studying quite intensively with Kasia Urbaniak this summer. One thing she’s focusing on is something she calls emotional alchemy: moving emotions and cooking them so that they can lead us towards what we want. One example she talks about is turning envy into desire. When we feel envy towards another person it shows us what we really want, and in fighting that person we subconsciously tell ourselves we can’t have what they have, but in blessing them and befriending them and learning from them we get to move closer to having what they have.

I like the concept and I’ve tried it a few times where it’s led me to claim more of myself. It’s actually been quite transformative in a few relationships too, but specifically it’s helped me to not be stuck in envy.

What do y’all think about it?

What's your view on EMFs? What do you belief about EMFs? I keep hearing seemingly reputable people warning about them. My husband says the argument isn’t scientifically sound. If you think EMFs are harmful, why, and how do you reduce exposure? I use wireless headphones a lot- my phone not so much.

What's your view on EMFs? What do you belief about EMFs? I keep hearing seemingly reputable people warning about them. My husband says the argument isn’t scientifically sound. If you think EMFs are harmful, why, and how do you reduce exposure? I use wireless headphones a lot- my phone not so much.

Cities and Ambition. I recently reread this Paul Graham essay [ https://www.paulgraham.com/cities.html ]. It’s about what messages individual places send their inhabitants vis-a-vis which ambitions are good. It mentions Berkeley (where I live) as a place that wants people to live comfortably/well, which seems right. So I’m curious: what city do you live in and what does its vibe want you to do?

How to do the basics when your life feels like a dumpster fire? I’m working through some super deep shit in therapy right now. I found out that my dad is a diagnosed Covert Vulnerable Narcissist and I’m going back through all the memories in which I have him filed in my mind as a victim and looking through what I now know reality to be. It’s super duper disorienting and intimidating; my inner world is a mix of emptiness and everything out of place, and my coping skills are patchy.

One of today’s coping skills has been watching videos of a dude detailing very dirty messy cars. Seeing a literal version of what I’m attempting to do in my internal world seems to help somehow.

And watching videos of people playing NES Super Mario Bros. How am I only just now noticing that Bowser is a gay leather bear?

Session 1 "Instructions": Posts, Comments, and Feedback. Suggestions:

• Start 1 or more new threads.
• Comment on 3 or more other people’s threads.
• Up-trust 10 or more posts/ or comments.
• Submit at least 3 pieces of feedback via the website.

Questions:

• How easy is each of these activities? What features on the site are helpful for these tasks, and what could be improved?
• Making a new thread
• Commenting on a thread
• Following a discussion, reading and exploring the comment tree
• What aspects of the platform were great? What could be better?
• Any other thoughts or feedback you would like to share?