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women's health
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- annabeth...
Why I keep forgetting that exercise feels amazing
This could just as easily live in my journal, but in my favorite version of reality a lot of things get added in the comments, and this lives as a resource for everyone and for me the next time I forget that exercise feels amazing.... - josefine...
Everyone should be entranced by a beautiful woman (and it's definitely not a sin)
I'm sitting here about to finalize my draft for "what are holding environments and why they are important" as a deep take. I'm on my second day of bleeding and my brain doesn't work very well. So I'm rather going to share my deep take on my experience.... - annabeth...
Hi! Untethered Soul was very impactful for me. And yang physicality. And 75% hardness. My biggest journey these days is with a book called Roar by Dr. Stacy Sims. She's one of the first (if not the actual first) to study nutrition and fitness in women.... - kendra...
I have heard that the “mom brain” phenomenon is actually tied to a really big neurological event that happens where your brain is creating space/attuning to that which matters most and requires, therefore, the most brain matter.... From Chatgpt: The impact of male circumcision on the sexual health risks for female partners has been studied, with several findings indicating potential benefits for women when their male partners are circumcised. Here are the key points: 1.... Freezing eggs is really expensive.
I’m 34, about six months away from the age that fertility specialists claim that egg quality starts to decline. So, I’m looking into freezing my eggs. Some women enter adulthood knowing they want to be moms.... Working out & Cortisol, Which exercise method is best?
Many conflicting perspectives (often research-backed) exist on the best ways to keep your body healthy. Do HIIT for cardiovascular health, it’s the best thing for your heart Do LISS, it’s best for longevity Don’t do HIIT if you’re stressed out and already have elevated...